Good job, Tabby! I’m looking forward to learning about your next goals (ie. after the measurement). Oh, and is the personal trainer at a gym?
Excellent first week. I like it the most toward the end where u indicate ur going to do it this time……sounds very much like u r rather than ur trying to convince urself ur. Many kudos to that. For me, its one thing about learning about the nutrition, but then u have to practice it……….and for me it has been the little reminders to keep me on track (like don’t eat a portion that won’t fit in the palm of your hand, snap that rubber band on ur wrist when cravings come, maintain common sense)……..and to push myself, even tho I try to say I am too tired, to get on the treadmill, or go for a bike ride, and get my half hour of cardio. You can do it, I know u can. 93 llbs now for me, with 79 more to go. StanTheMan
Good job, Tabby! I’m looking forward to learning about your next goals (ie. after the measurement). Oh, and is the personal trainer at a gym?
Excellent first week. I like it the most toward the end where u indicate ur going to do it this time……sounds very much like u r rather than ur trying to convince urself ur. Many kudos to that. For me, its one thing about learning about the nutrition, but then u have to practice it……….and for me it has been the little reminders to keep me on track (like don’t eat a portion that won’t fit in the palm of your hand, snap that rubber band on ur wrist when cravings come, maintain common sense)……..and to push myself, even tho I try to say I am too tired, to get on the treadmill, or go for a bike ride, and get my half hour of cardio. You can do it, I know u can. 93 llbs now for me, with 79 more to go. StanTheMan